INGREDIENTS AND ALLERGENS
Ingredients: Sardines, olive oil, and salt.
Allergens: Fish (Sardines)
NUTRITIONAL INFORMATION
Energy value 933 kJ / 223 kcal
Fats 15g
– of which saturates 3.9g
Carbohydrates 0g
– of which sugars 0g
Proteins 22g
Salt 1.2g
Salt 0.68g
SARDINES PROPERTIES
Canned sardines have a high calcium content because their bones are tender enough to be eaten (30% of the recommended daily amount). This element is necessary for maintaining bones under normal conditions and also contributes to the normal functioning of neurotransmission, digestive enzymes, and the process of cell division and differentiation. It is recommended to consume sardines as part of a varied and balanced diet.
This product, in turn, has a high protein and omega-3 fatty acid content, as well as a high content of vitamin D and is a source of minerals such as Iron and Potassium.
