Matelote mackerel
- 2 large cans of horse mackerel in pickled sauce
- 2 or 3 cloves of garlic
- tomato
- parsley
- 1 bay leaf
- 2 soup spoonfuls of olive oil
- 1 spoonful of flour
- salt and small pieces of fried bread.

Boil 1/2 litre of water with two or three cloves of finely cut garlic, a fair amount of tomato, parsley, bay leaf, two spoonfuls of oil, one teaspoonful of flour and salt.
Leave to boil for half an hour.
Add horse mackerel and take off the heat immediately.
Serve on a dish decorating with small pieces of fried bread.
[printable version]

Horse Mackerel with Peppers